StretchingStretching improves the range of movement in your joints and it is very important that as a runner, you do Physical Fitness

Does your work make you happy? Perhaps. But work is not always gratifying, is it? More often than not, work Mental Health, Physical Fitness

If u are one of those who have gym memberships that you never use and have started and given up Physical Fitness, Shorts

Healthcare in India has grown in leaps and bounds, but even today, a doctor’s main concern is treating the sick Physical Fitness, Shorts

As per a study published recently in The Lancet magazine, just 30 minutes of physical activity 5 days a week, Physical Fitness, Shorts