11 Reasons Why Cycling for Women is Necessary for Wellbeing
May 10, 2021

11 Reasons Why Cycling for Women is Necessary for Wellbeing

Did you know that more women are likely to die of heart attack than men or are likely to show
VO2 max- Your Oxygen-Maximizing Power
January 28, 2021

VO2 max- Your Oxygen-Maximizing Power

The only event at the first Olympics ever was a 192-meter run called the stade. Named after the length of
Yoga Asanas and their Benefits for Women’s Health
January 27, 2021

Yoga Asanas and their Benefits for Women’s Health

Overview of PCOS: What is it?  PCOS or Polycystic Ovarian Syndrome is a hormonal imbalance that affects women during their
Yoga linked to higher sperm motility
December 7, 2020

Yoga linked to higher sperm motility

A collaborative study of CCMB, Hyderabad and AIIMS, New Delhi has shown a direct correlation between practicing yoga and the
Is Being an Optimist Good for Your Heart and Health?
November 25, 2020

Is Being an Optimist Good for Your Heart and Health?

Research and studies are increasingly pointing towards Optimism as an important health parameter. It lowers the risk of contracting illnesses
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