VO2 max- Your Oxygen-Maximizing Power
January 28, 2021

VO2 max- Your Oxygen-Maximizing Power

The only event at the first Olympics ever was a 192-meter run called the stade. Named after the length of
Yoga Asanas and their Benefits for Women’s Health
January 27, 2021

Yoga Asanas and their Benefits for Women’s Health

Overview of PCOS: What is it?  PCOS or Polycystic Ovarian Syndrome is a hormonal imbalance that affects women during their
Yoga linked to higher sperm motility
December 7, 2020

Yoga linked to higher sperm motility

A collaborative study of CCMB, Hyderabad and AIIMS, New Delhi has shown a direct correlation between practicing yoga and the
Is Being an Optimist Good for Your Heart and Health?
November 25, 2020

Is Being an Optimist Good for Your Heart and Health?

Research and studies are increasingly pointing towards Optimism as an important health parameter. It lowers the risk of contracting illnesses
Stretching and Core Basics
November 18, 2020

Stretching and Core Basics

StretchingStretching improves the range of movement in your joints and it is very important that as a runner, you do
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