Is Being an Optimist Good for Your Heart and Health?
November 25, 2020

Is Being an Optimist Good for Your Heart and Health?

Research and studies are increasingly pointing towards Optimism as an important health parameter. It lowers the risk of contracting illnesses
Stretching and Core Basics
November 18, 2020

Stretching and Core Basics

StretchingStretching improves the range of movement in your joints and it is very important that as a runner, you do
Quick Ways to De-Stress During a Work Day
October 21, 2020

Quick Ways to De-Stress During a Work Day

Does your work make you happy? Perhaps. But work is not always gratifying, is it? More often than not, work
Small goals make a big difference.
October 12, 2020

Small goals make a big difference.

If u are one of those who have gym memberships that you never use and have started and given up
Maintenance and prevention for this wonderful machine called the human body
October 8, 2020

Maintenance and prevention for this wonderful machine called the human body

Healthcare in India has grown in leaps and bounds, but even today, a doctor’s main concern is treating the sick
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