About Happily Health

Happily Health truly believes in gradual and sustainable changes that can help you build a healthier lifestyle one step at a time. But we know this isn’t easy. So we made it simple and fun!

Why Importance of Nutrition Cannot Be Undermined
August 3, 2021

Why Importance of Nutrition Cannot Be Undermined

Are you a working professional who has difficulty balancing the demands of your workplace and the adequate intake of nutrients
11 Reasons Why Cycling is a Boon For a Woman’s Wellbeing
May 10, 2021

11 Reasons Why Cycling is a Boon For a Woman’s Wellbeing

Did you know that more women are likely to die of heart attack than men or are likely to show
10 Things You Can Do To Have A Healthy Heart
March 17, 2021

10 Things You Can Do To Have A Healthy Heart

Heart disease is the leading cause of death all around the globe. Your habits and lifestyle plays an important role
VO2 max- Your Oxygen-Maximizing Power
January 28, 2021

VO2 max- Your Oxygen-Maximizing Power

The only event at the first Olympics ever was a 192-meter run called the stade. Named after the length of
Honey, Warm water, lemon – Weight loss myth?
January 11, 2021

Honey, Warm water, lemon – Weight loss myth?

Of the many myths pervading the world of weight-loss regimens, the most curious is the lemon, honey and warm water
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