About Happily Health

Happily Health truly believes in gradual and sustainable changes that can help you build a healthier lifestyle one step at a time. But we know this isn’t easy. So we made it simple and fun!

Can obesity lead to breast cancer?
August 4, 2020

Can obesity lead to breast cancer?

The connection between obesity and various lifestyle diseases such as diabetes and heart problems is well established. However, as per
Amounts of Caffeine in Chocolate
July 31, 2020

Amounts of Caffeine in Chocolate

When we think about caffeine, our first thought probably goes to that warm cup of tea in the morning or
What is a Balanced Diet?
July 31, 2020

What is a Balanced Diet?

A balanced diet means that one is eating the 1) right quantities of food in 2) the right variety. Adults
What’s wrong with added sugar?
July 31, 2020

What’s wrong with added sugar?

I mean, consider the facts……sugar is the principal building block of carbohydrates – all carbohydrates consist of sugar molecules and
Top Tips to Build a Strength Training Regimen
July 31, 2020

Top Tips to Build a Strength Training Regimen

Strength training, also called resistance training or weight training, is an excellent way to build your muscles, increase endurance, and
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