About Happily Health

Happily Health truly believes in gradual and sustainable changes that can help you build a healthier lifestyle one step at a time. But we know this isn’t easy. So we made it simple and fun!

Do open kitchens promote obesity?
November 27, 2020

Do open kitchens promote obesity?

A new study suggests possible links between open kitchen and overeating. Easy access to food is being pointed to as
Goodness of Vegetables
October 28, 2020

Goodness of Vegetables

Whether you are a vegetarian, non-vegetarian or vegan, vegetables are a routine source of nutrition. There is compelling evidence that
Be awake to sleep-disorders
October 26, 2020

Be awake to sleep-disorders

93% of modern India is increasingly sleep-deprived and related illnesses are on the rise, these include sleep apnea, high blood
Are your elderly loved ones eating right?
October 23, 2020

Are your elderly loved ones eating right?

The biggest concern parents have is that their children must eat right. Ironically, the same concern is topmost when it
Quick Ways to De-Stress During a Work Day
October 21, 2020

Quick Ways to De-Stress During a Work Day

Does your work make you happy? Perhaps. But work is not always gratifying, is it? More often than not, work
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