Benefits of Meditation
November 11, 2020

Benefits of Meditation

Meditation is a type of mind-body medicine which has been practiced for thousands of years. It helps you focus and
Quick Ways to De-Stress During a Work Day
October 21, 2020

Quick Ways to De-Stress During a Work Day

Does your work make you happy? Perhaps. But work is not always gratifying, is it? More often than not, work
When the mechanics of the mind go wrong
September 14, 2020

When the mechanics of the mind go wrong

Although misunderstood and often misjudged, mental health is even more important than physical health. In a simple and lucid way,
Different Types of Mental Disorders
July 15, 2020

Different Types of Mental Disorders

Most of us experience fluctuations in moods or emotional challenges. It is when these disruptions in mood, behavior or thought
Why meditation is worth your attention
June 15, 2020

Why meditation is worth your attention

As per a recent study, scientists have identified the role of the central part of the brain in controlling attention.
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