Meditation is a type of mind-body medicine which has been practiced for thousands of years. It helps you focus and Mental Health

Does your work make you happy? Perhaps. But work is not always gratifying, is it? More often than not, work Mental Health, Physical Fitness

Although misunderstood and often misjudged, mental health is even more important than physical health. In a simple and lucid way, Mental Health, Shorts

Most of us experience fluctuations in moods or emotional challenges. It is when these disruptions in mood, behavior or thought Mental Health

As per a recent study, scientists have identified the role of the central part of the brain in controlling attention. Mental Health, Shorts