Nutrition

Importance of Fruits
January 18, 2021

Importance of Fruits

Everyone has heard the universal saying, ‘an apple a day keeps the doctor away’. Maybe it’s now  time for us
Honey, Warm water, lemon – Weight loss myth?
January 11, 2021

Honey, Warm water, lemon – Weight loss myth?

Of the many myths pervading the world of weight-loss regimens, the most curious is the lemon, honey and warm water
The yellow part of haldi maybe a life-saver
December 25, 2020

The yellow part of haldi maybe a life-saver

In cancer treatment, death of cancer cells along with the safety of healthy cells is a key component. Curcumin, or

Lifestyle

10 Things You Can Do To Have A Healthy Heart
March 17, 2021

10 Things You Can Do To Have A Healthy Heart

Heart disease is the leading cause of death all around the globe. Your habits and lifestyle plays an important role
Get the Sleep You Need
March 9, 2021

Get the Sleep You Need

Having trouble sleeping through the night? Do you often find yourself awake, early in the morning before your alarm goes
Are paper cups really safe?
December 21, 2020

Are paper cups really safe?

Paper cups, for consuming hot tea or coffee may not be as safe as previously considered. They have a thin

Mental Well-being

Benefits of Meditation
November 11, 2020

Benefits of Meditation

Meditation is a type of mind-body medicine which has been practiced for thousands of years. It helps you focus and
Quick Ways to De-Stress During a Work Day
October 21, 2020

Quick Ways to De-Stress During a Work Day

Does your work make you happy? Perhaps. But work is not always gratifying, is it? More often than not, work
When the mechanics of the mind go wrong
September 14, 2020

When the mechanics of the mind go wrong

Although misunderstood and often misjudged, mental health is even more important than physical health. In a simple and lucid way,
Your step by step guide to holistic healthy living

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