Nutrition

Do open kitchens promote obesity?
November 27, 2020

Do open kitchens promote obesity?

A new study suggests possible links between open kitchen and overeating. Easy access to food is being pointed to as
Could you be Vitamin D deficient?
November 20, 2020

Could you be Vitamin D deficient?

Chemicals in everyday products, like packaging, plastics, cosmetics, toys, medical tubing etc could be interfering with the Vitamin D absorption
Goodness of Vegetables
October 28, 2020

Goodness of Vegetables

Whether you are a vegetarian, non-vegetarian or vegan, vegetables are a routine source of nutrition. There is compelling evidence that

Lifestyle

Want to lose weight? Puzzle solved
November 16, 2020

Want to lose weight? Puzzle solved

While most people aspire to lose weight for a variety of reasons, not many succeed. For effective weight loss, its
Boost Immunity for real protection
November 13, 2020

Boost Immunity for real protection

Immunity is the natural ability of the body to protect against illness. Immunity is a product of the right foods
Are you harming your liver unknowingly?
November 9, 2020

Are you harming your liver unknowingly?

Liver disease has conventionally been associated with high alcohol consumption. But sedentary lifestyles, stress and use of certain medication can

Mental Well-being

Benefits of Meditation
November 11, 2020

Benefits of Meditation

Meditation is a type of mind-body medicine which has been practiced for thousands of years. It helps you focus and
Quick Ways to De-Stress During a Work Day
October 21, 2020

Quick Ways to De-Stress During a Work Day

Does your work make you happy? Perhaps. But work is not always gratifying, is it? More often than not, work
When the mechanics of the mind go wrong
September 14, 2020

When the mechanics of the mind go wrong

Although misunderstood and often misjudged, mental health is even more important than physical health. In a simple and lucid way,
Your step by step guide to holistic healthy living

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