Can eating chilli help you lose weight?

Weight-loss on your mind? Adding chilli to your food can help. Capsaicin, the “heat” present in chilies, increases the effect of digestive hormones which send ‘stop eating’ signals to the brain. This gives a feeling of fullness and helps to avoid overeating. Chillies also increase metabolism and thus help in burning excess fat from the body.

 

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Source: Vigyanprasar

 

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