Did you know #caffeine is the world’s most widely used central nervous system stimulant?
That’s right; caffeine is considered a drug. This is because it stimulates our central nervous system to increase #alertness and give us those sought-after energy boosts we desperately need.
However, what many people don’t realize is that a few hours later, once the caffeine has worn off, you may start feeling extreme tiredness. This is known as a “caffeine crash” or “caffeine hangover.“
You can see from the list above that the more caffeine you consume, the stronger the crash. Be more aware of what you are drinking, as you will be surprised to find how a lot of common #beverages contain small to high amounts of caffeine.
