Meditative music has a significant impact on our brains. ?
The American Psychological Association (APA) continues to research and experiment with the many benefits of listening to calming and relaxing music.
They have found this simple habit to have great cognitive, emotional, and neurobiological benefits, including:
? Reducing stress levels
? Improving concentration
? Helping you sleep better
? Releasing happy hormones (endorphins and serotonin)
? Lowering blood pressure
Have you tried listening to meditative music? ?
