Studies have shown that listening to music can improve your overall health and wellbeing. ?
Choosing the right music is essential as rhythm, tempo and bass selection can impact our neural networks and heart rate, affecting how we react to different types of music.
Music can-
? Reduce stress
? Uplift mood
? Regulate sleep, and more.
Listening to the right playlist is a great way to either relax or feel more energetic and alert. ?
We suggest that you keep these two playlists handy:
1.Relaxing music
2.Joyful music.
Also, it is best to avoid music that triggers anxiety.
What are you listening to?
Let us know in the comments below. ??
