Stressed because you’re fat or fat because you’re stressed? Researchers at the University of California studied the association between traumatic and negative events in a woman’s life and obesity. Stress can cause behaviour changes like overeating that are linked to weight gain and this puts women at higher risk of cardiovascular disease. Sleep deprivation is another significant factor. Given this, it is important to learn ways to manage stress and get a good night’s rest.
Source: InnoHealth Magazine
