Is Being an Optimist Good for Your Heart and Health?

Happily Health

Research and studies are increasingly pointing towards Optimism as an important health parameter. It lowers the risk of contracting illnesses and boosts the body’s immunity. Body’s response to stressful situations is better and the occurrence of medical conditions like heart disease are found to be lower in optimists. Optimism is not just an innate tendency but a skill that can be learnt and inculcated. The simplest way to hone it is by maintaining a gratitude journal. List 3-4 things that you are thankful for everyday.

About Happily Health

Happily Health truly believes in gradual and sustainable changes that can help you build a healthier lifestyle one step at a time. But we know this isn’t easy. So we made it simple and fun!