Research and studies are increasingly pointing towards Optimism as an important health parameter. It lowers the risk of contracting illnesses and boosts the body’s immunity. Body’s response to stressful situations is better and the occurrence of medical conditions like heart disease are found to be lower in optimists. Optimism is not just an innate tendency but a skill that can be learnt and inculcated. The simplest way to hone it is by maintaining a gratitude journal. List 3-4 things that you are thankful for everyday.
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