We can understand that during this COVID-19 pandemic, spending more time indoors can be frustrating and boring. However, when it is a question about your health and those around you, we encourage everyone to stay home and stay safe.
Now that you have more time to focus on yourself, you can try something new or take up activities that you couldn’t find the time for earlier.
Yoga can be a great way to relax your mind and stretch your bodies, getting you out of bed or off the sofas and making you feel better.
The best thing about yoga is that you can take your time. Yoga is an excellent practice to incorporate into your daily lives to improve physical and mental wellness.
There are many modifications to different yoga poses or asanas, so don’t worry, you can start slow.
Here are some physical and mental benefits of yoga according to science: ??Increase flexibility and balance
??Improve respiration
??Lose and manage weight
??Increase muscle strength
??Improve cardio endurance and circulatory health
??Lower blood pressure
??Manage stress
??Sleep better
??Boost your immune system
??Prevent digestion problems
Bring out that yoga mat and transform your body and mind.
