In our quest to lose weight, most of us have gone on various kinds of crash diets. However, these extreme diets can be harmful to our health. While prolonged low carb diets reduce the body’s immunity and put a lot of pressure on various organs, high protein diets make the bones go weak. Therefore, a new study proposes only a short term low carbohydrate diet supplemented with adequate dietary protein, multivitamins, green leafy vegetables and plenty of fluid intake. This should be followed by an exercise routine, which will help to maintain the required body weight.
Source: Vigyanprasar
