When we think about caffeine, our first thought probably goes to that warm cup of tea in the morning or Nutrition

Caffeine is the most commonly consumed natural stimulant worldwide. 80% of the world’s population consumes at least one caffeinated product Nutrition

A balanced diet means that one is eating the 1) right quantities of food in 2) the right variety. Adults Nutrition

I mean, consider the facts……sugar is the principal building block of carbohydrates – all carbohydrates consist of sugar molecules and Nutrition

Quality of diet, sedentary lifestyle, and pre-diabetes play an important role in leading to Type 2 diabetes. A new study Nutrition, Physical Fitness