A long clinical study has concluded that heart patients in yoga rehabilitation, called yoga – care can lead a normal life with the help of Yoga. During this study, patients were trained in heart-friendly yoga poses, meditation, breathing exercises and lifestyle changes. Researchers found that yoga-care for heart patients is equivalent to advanced medical care. This safe, inexpensive option has helped cardiac patients to improve their quality of life and adopt a normal lifestyle.
Source: Vigyanprasar
*Image Source: Photo by Cedric Lim Ah Tock from Pexels
