Peanuts are a storehouse of goodness. They help reduce blood sugar, fight depression, and provide many vitamins and minerals. Peanuts have anti-oxidant qualities and omega 3 fatty acids that are a boon not just for your hair and skin but for your overall health. Peanut butter can reduce the risk of colon cancer and makes for a great face mask! But be careful to check with your doctor and also do a patch test as many people are allergic to peanuts.
Source: Healthlogus
