Increase absorption of iron and zinc with some simple changes

Does what you eat reach your body? Most Indians take in adequate Iron and zinc in their diet, but phyates present in our staple diet block those nutrients from being absorbed by the body. Simple changes to eating and cooking habits can help – taking a piece of guava or amla (vitamin C) after food, consuming curds, and minimal milling can double the bioavailability of iron and zinc in the body.

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Source: InnoHealth Magazine.

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