Believe it or not, there could be a ‘spice’ way to lose weight. A clinical trial conducted in New Delhi found that consuming Cinnamon or Dalchini along with dietary changes and physical exercise helps lose weight and correct metabolic disorders. Cinnamon is a common spice in every kitchen – so whether it’s your glass of milk, your dinner preparation or your morning glass of water. 3 gms of cinnamon powder a day maybe the recipe you need.
Source: India Science Wire
