Which foods are best for me and my baby?

Between cravings and morning sickness, eating well during pregnancy may not always be a piece of cake. International dietician, Samya Athamneh lists down some of the most common nutrients you need and the foods that contain them. She also debunks popular myths regarding what and how one should eat. Protect yourself and your precious baby by revisiting your dietary habits and making suitable lifestyle changes.

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Source: InnoHealth Magazine

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