Calcium is an important mineral for the body and makes the bones and teeth strong. It also helps in sending Nutrition

Although this word has popularised yoga globally, it’s false usage by the Mysore School is enough to make Patanjali squirm!Yogasutra, Physical Fitness

Running is inexpensive, fun and immensely beneficial. But running improperly or without adequate preparation is harmful and can lead to Physical Fitness

If you go out looking at options for a yoga class, you will find Hatha, Vinyasa, Ashtanga, Iyengar, to name Physical Fitness

People have this notion that running is majorly a lower body exercise. But the fact is that running involves each Physical Fitness