Play more, keep fit, stay happy

Happily Health

Swimming, Aerobics and Racquet Sports may help you live longer. A study that assessed 80,000 adults of Scottish and English descent over 9 years found that swimming , aerobics and raquet sports like tennis significantly reduce chance of mortality due to cardiovascular diseases. This maybe because games foster social interaction and healthy lifestyles. The key takeaway is that sports are a great way of life, not just for short term fitness but also to create camaraderie and long-term well-being.

Click here for full article.

Source: HealthCare India

About Happily Health

Happily Health truly believes in gradual and sustainable changes that can help you build a healthier lifestyle one step at a time. But we know this isn’t easy. So we made it simple and fun!