Play more, keep fit, stay happy

Swimming, Aerobics and Racquet Sports may help you live longer. A study that assessed 80,000 adults of Scottish and English descent over 9 years found that swimming , aerobics and raquet sports like tennis significantly reduce chance of mortality due to cardiovascular diseases. This maybe because games foster social interaction and healthy lifestyles. The key takeaway is that sports are a great way of life, not just for short term fitness but also to create camaraderie and long-term well-being.

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Source: HealthCare India

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