7 habits that are bad for your heart

Happily Health

There are some habits that are bad for your heart even if you are eating healthy and are exercising regularly. Several studies have been conducted that point to these solutions – Don’t sit in one place for long periods of time, floss frequently when you brush your teeth, reduce alcohol consumption, get adequate sleep, and build a healthy social network of family and friends and reduce stress and worry.

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Source: Healthlogus

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