Shorts | Happily Health https://happilyhealth.com Preventive Care - Build Health by Daily Mini Tasks Wed, 18 Nov 2020 13:43:34 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://happilyhealth.com/wp-content/uploads/2020/06/cropped-hhauthor-32x32.png Shorts | Happily Health https://happilyhealth.com 32 32 Boost Immunity for real protection https://happilyhealth.com/boost-immunity-for-real-protection/ https://happilyhealth.com/boost-immunity-for-real-protection/#respond Fri, 13 Nov 2020 07:30:00 +0000 https://happilyhealth.com/?p=12012 Immunity is the natural ability of the body to protect against illness. Immunity is a product of the right foods and the right exercise. There are various ways to keep immunity boosted. Click here for full article Source: Health care in India

The post Boost Immunity for real protection first appeared on Happily Health.]]> Immunity is the natural ability of the body to protect against illness. Immunity is a product of the right foods and the right exercise. There are various ways to keep immunity boosted.

Click here for full article

Source: Health care in India

The post Boost Immunity for real protection first appeared on Happily Health.]]> https://happilyhealth.com/boost-immunity-for-real-protection/feed/ 0 Are you harming your liver unknowingly? https://happilyhealth.com/are-you-harming-your-liver-unknowingly/ https://happilyhealth.com/are-you-harming-your-liver-unknowingly/#respond Mon, 09 Nov 2020 07:35:00 +0000 https://happilyhealth.com/?p=12009 Liver disease has conventionally been associated with high alcohol consumption. But sedentary lifestyles, stress and use of certain medication can also cause considerable harm to your liver Click here for full article Source : Health care in India

The post Are you harming your liver unknowingly? first appeared on Happily Health.]]> Liver disease has conventionally been associated with high alcohol consumption. But sedentary lifestyles, stress and use of certain medication can also cause considerable harm to your liver

Click here for full article

Source : Health care in India

The post Are you harming your liver unknowingly? first appeared on Happily Health.]]> https://happilyhealth.com/are-you-harming-your-liver-unknowingly/feed/ 0 Be awake to sleep-disorders https://happilyhealth.com/be-awake-to-sleep-disorders/ https://happilyhealth.com/be-awake-to-sleep-disorders/#respond Mon, 26 Oct 2020 05:57:00 +0000 https://happilyhealth.com/?p=11981 93% of modern India is increasingly sleep-deprived and related illnesses are on the rise, these include sleep apnea, high blood pressure and diabetes. It is important to discuss sleep issues with your doctor. Try and sleep by 10 pm and get in 7-8 hours of sleep daily. Click here for full article Source: Healthcare in […]

The post Be awake to sleep-disorders first appeared on Happily Health.]]> 93% of modern India is increasingly sleep-deprived and related illnesses are on the rise, these include sleep apnea, high blood pressure and diabetes. It is important to discuss sleep issues with your doctor. Try and sleep by 10 pm and get in 7-8 hours of sleep daily.

Click here for full article

Source: Healthcare in India

The post Be awake to sleep-disorders first appeared on Happily Health.]]> https://happilyhealth.com/be-awake-to-sleep-disorders/feed/ 0 Are your elderly loved ones eating right? https://happilyhealth.com/are-your-elderly-loved-ones-eating-right/ https://happilyhealth.com/are-your-elderly-loved-ones-eating-right/#respond Fri, 23 Oct 2020 05:45:00 +0000 https://happilyhealth.com/?p=11977 The biggest concern parents have is that their children must eat right. Ironically, the same concern is topmost when it comes to children looking after their elderly parents. A nutritious diet is critical for elderly people to remain physically and mentally healthy. Read on to know the three vital nutrients that must form a part […]

The post Are your elderly loved ones eating right? first appeared on Happily Health.]]> The biggest concern parents have is that their children must eat right. Ironically, the same concern is topmost when it comes to children looking after their elderly parents. A nutritious diet is critical for elderly people to remain physically and mentally healthy. Read on to know the three vital nutrients that must form a part of their diet.

Click here for full article

Source: Healthcare in India

The post Are your elderly loved ones eating right? first appeared on Happily Health.]]> https://happilyhealth.com/are-your-elderly-loved-ones-eating-right/feed/ 0 The surge in self-medication https://happilyhealth.com/the-surge-in-self-medication/ https://happilyhealth.com/the-surge-in-self-medication/#respond Mon, 19 Oct 2020 05:32:00 +0000 https://happilyhealth.com/?p=11957 A 2015 survey by an online portal found that over 50% out of 20,000 respondents said they self-medicated in the last year. Fever, headache and abdominal pain are the most common ailments where people will just go to their neighbourhood chemist, describe their symptoms to the person behind the counter and take whatever medicines he […]

The post The surge in self-medication first appeared on Happily Health.]]> A 2015 survey by an online portal found that over 50% out of 20,000 respondents said they self-medicated in the last year. Fever, headache and abdominal pain are the most common ailments where people will just go to their neighbourhood chemist, describe their symptoms to the person behind the counter and take whatever medicines he suggests. Is it safe to do this? What are the side effects of self-medicating? Read on to find out.

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Source: Healthcare in India

The post The surge in self-medication first appeared on Happily Health.]]> https://happilyhealth.com/the-surge-in-self-medication/feed/ 0 Making the most of your health insurance policy https://happilyhealth.com/making-the-most-of-your-health-insurance-policy/ https://happilyhealth.com/making-the-most-of-your-health-insurance-policy/#respond Fri, 16 Oct 2020 05:29:00 +0000 https://happilyhealth.com/?p=11954 Health is Wealth they always say, and here’s one more way of creating wealth from health….by picking the right insurance policy. In a simple and easy way, this article describes the 6 important aspects of a good insurance plan – from your budget to the renewability, to co-payments, to the all-important exclusions. Check it out! […]

The post Making the most of your health insurance policy first appeared on Happily Health.]]> Health is Wealth they always say, and here’s one more way of creating wealth from health….by picking the right insurance policy. In a simple and easy way, this article describes the 6 important aspects of a good insurance plan – from your budget to the renewability, to co-payments, to the all-important exclusions. Check it out!

Click here for full article

Source: Healthcare in India

The post Making the most of your health insurance policy first appeared on Happily Health.]]> https://happilyhealth.com/making-the-most-of-your-health-insurance-policy/feed/ 0 Small goals make a big difference. https://happilyhealth.com/small-goals-make-a-big-difference/ https://happilyhealth.com/small-goals-make-a-big-difference/#respond Mon, 12 Oct 2020 05:28:00 +0000 https://happilyhealth.com/?p=11951 If u are one of those who have gym memberships that you never use and have started and given up mid-way through numerous fitness programs; this may be good news. A small device called a fitness tracker can convert all activity into tangible results and show you those small victories that are so important to […]

The post Small goals make a big difference. first appeared on Happily Health.]]> If u are one of those who have gym memberships that you never use and have started and given up mid-way through numerous fitness programs; this may be good news. A small device called a fitness tracker can convert all activity into tangible results and show you those small victories that are so important to keep the josh flowing.

Click here for full article

Source: Healthcare in India

The post Small goals make a big difference. first appeared on Happily Health.]]> https://happilyhealth.com/small-goals-make-a-big-difference/feed/ 0 Maintenance and prevention for this wonderful machine called the human body https://happilyhealth.com/maintenance-and-prevention-for-this-wonderful-machine-called-the-human-body/ https://happilyhealth.com/maintenance-and-prevention-for-this-wonderful-machine-called-the-human-body/#respond Thu, 08 Oct 2020 05:24:38 +0000 https://happilyhealth.com/?p=11947 Healthcare in India has grown in leaps and bounds, but even today, a doctor’s main concern is treating the sick and handling emergencies. The luxury of managing people’s lifestyles and health habits is not yet part of our health care framework. It is, therefore, every person’s responsibility that they maintain themselves and take preventive steps […]

The post Maintenance and prevention for this wonderful machine called the human body first appeared on Happily Health.]]> Healthcare in India has grown in leaps and bounds, but even today, a doctor’s main concern is treating the sick and handling emergencies. The luxury of managing people’s lifestyles and health habits is not yet part of our health care framework. It is, therefore, every person’s responsibility that they maintain themselves and take preventive steps to avoid sickness and ill health. Take charge by doing two key tests every 6 months if you are above 35 – HbA1c and Vit D.

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Source: Healthcare in India

The post Maintenance and prevention for this wonderful machine called the human body first appeared on Happily Health.]]> https://happilyhealth.com/maintenance-and-prevention-for-this-wonderful-machine-called-the-human-body/feed/ 0 Work out to live longer, weigh lesser https://happilyhealth.com/work-out-to-live-longer-weigh-lesser/ https://happilyhealth.com/work-out-to-live-longer-weigh-lesser/#respond Tue, 22 Sep 2020 09:23:00 +0000 https://happilyhealth.com/?p=11934 As per a study published recently in The Lancet magazine, just 30 minutes of physical activity 5 days a week, can prevent 1 in 20 cases of cardiovascular diseases and 1 in 12 cases of deaths worldwide. That is a resounding affirmation that the benefits of exercise go far beyond mere weight loss. An interesting […]

The post Work out to live longer, weigh lesser first appeared on Happily Health.]]> As per a study published recently in The Lancet magazine, just 30 minutes of physical activity 5 days a week, can prevent 1 in 20 cases of cardiovascular diseases and 1 in 12 cases of deaths worldwide. That is a resounding affirmation that the benefits of exercise go far beyond mere weight loss. An interesting video on this is included in the article

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Source: Healthcare in India

The post Work out to live longer, weigh lesser first appeared on Happily Health.]]> https://happilyhealth.com/work-out-to-live-longer-weigh-lesser/feed/ 0 Diabetes can reach your feet https://happilyhealth.com/diabetes-can-reach-your-feet/ https://happilyhealth.com/diabetes-can-reach-your-feet/#respond Fri, 18 Sep 2020 09:19:00 +0000 https://happilyhealth.com/?p=11930 A survey in 2014 found that only 54% of the diabetic population in India was aware that diabetes could also result in foot problems. Diabetes causes a significant reduction in the body’s capacity to heal a wound and even a minor cut can become serious, and even lead to amputation. The 12 tips in this […]

The post Diabetes can reach your feet first appeared on Happily Health.]]> A survey in 2014 found that only 54% of the diabetic population in India was aware that diabetes could also result in foot problems. Diabetes causes a significant reduction in the body’s capacity to heal a wound and even a minor cut can become serious, and even lead to amputation. The 12 tips in this article provide important information on protecting a diabetic person from this risk.

Click here for full article

Source: Healthcare in India

The post Diabetes can reach your feet first appeared on Happily Health.]]> https://happilyhealth.com/diabetes-can-reach-your-feet/feed/ 0