Scientists at CISR, Mysore have given a thumbs-up to traditional knowledge. Methi (fenugreek) seeds and onion have been found to protect people with diabetes against heart related diseases. Methi and onion help with lowering sugar and powering lipids. Add to that they are both antioxidants. This study comes at a good time, considering that lifestyle disorders such as diabetes, hypertension and obesity are on the rise globally.

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Source: India Science Wire